12 Lb Ground Beef Protein Content

Beefiness, raw, footing, grass-fed
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Nutrition Facts Portion Size 113 1000 Amount Per Portion 224 Calories % Daily Value * Total Fat 14g 18 %    Saturated Fat 6g thirty % Cholesterol 70mg 23 % Sodium 77mg iii % Full Carbohydrate 0g 0 %    Dietary Cobweb 0g 0 %    Carbohydrate 0g Protein 22g 44 % Calcium 14mg 1 % Iron 2.3mg xiii % Potassium 327mg seven % * The % Daily Value (DV) tells you how much a nutrient in a serving of nutrient contribute to a daily diet. 2000 calories a twenty-four hours is used for general nutrition communication.		Share by URL Add to comparison ⓘ Add together to recipe ⓘ Download spreadsheet (CSV) Badges: low carb
Beef, raw, ground, grass-fed nutrition facts and analysis per 4 oz (113 yard)
Vitamins Food Amount DV Vitamin A, RAE 0.00 mcg 0 %   Carotene, blastoff 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 0.00 mcg Thiamin [Vitamin B1] 0.055 mg 5 % Riboflavin [Vitamin B2] 0.174 mg 13 % Niacin [Vitamin B3] 5.444 mg 34 % Pantothenic acid [Vitamin B5] 0.651 mg 13 % Vitamin B6 0.401 mg 24 % Vitamin B12 [Cobalamin] 2.23 mcg 93 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] half dozen.78 mcg 2 %   Folate, nutrient 6.78 mcg   Folic acrid 0.00 mcg Vitamin C [Ascorbic acrid] 0.0 mg 0 % Vitamin E (alpha-tocopherol) 0.40 mg iii %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.40 mg Vitamin K 1.2 mcg 1 %   Vitamin K1 [Phylloquinone] 1.two mcg Betaine ix.0 mg Choline 76.2 mg 14 % Minerals Food Amount DV Calcium, Ca xiii.56 mg 1 % Copper, Cu 0.07 mg 8 % Fe, Atomic number 26 two.25 mg 12 % Magnesium, Mg 21.47 mg v % Manganese, Mn 0.011 mg 0 % Phosphorus, P 197.75 mg 16 % Potassium, K 326.57 mg vii % Selenium, Se 16.05 mcg 29 % Sodium, Na 76.84 mg 3 % Zinc, Zn 5.14 mg 47 % Proteins and Aminoacids Nutrient Amount DV Poly peptide 21.94 g 44 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 %   Fiber 0.00 g 0 %   Sugars 0.00 g   Net carbs 0 g Fats and Fat Acids Omega-iii Omega-vi Omega-6 / Omega-three ratio 0.x g 0.20 k two.03 Nutrient Amount DV Fatty 14.385 g 18 %   Saturated fat acids six.029 g xxx %     Butanoic acid 0.000 yard     Decanoic acid 0.006 grand     Docosanoic acrid 0.003 g     Dodecanoic acid 0.010 g     Eicosanoic acrid 0.021 one thousand     Heptadecanoic acid 0.166 one thousand     Hexadecanoic acrid three.104 yard     Hexanoic acrid 0.000 yard     Octadecanoic acrid two.237 g     Octanoic acid 0.001 1000     Pentadecanoic acid 0.088 1000     Tetracosanoic acrid 0.000 thousand     Tetradecanoic acid 0.390 g   Monounsaturated fatty acids 5.424 yard     Cis-octadecenoic acrid 4.235 grand     Docosenoic acrid 0.000 g     Eicosenoic acid 0.017 m     Heptadecenoic acid 0.000 grand     Hexadecenoic acid 0.392 chiliad     Octadecenoic acid 4.930 g     Pentadecenoic acid 0.002 g     Tetradecenoic acid 0.084 g     Trans-octadecenoic acid 0.695 g   Polyunsaturated fatty acids 0.601 g     α-linolenic acid n-three (ALA) 0.08 g     γ-linolenic acid due north-6 (GLA) 0.00 g     Cis,cis-eicosadienoic due north-six acid 0.001 yard     Linoleic acid n-6 (LA) 0.20 g     Docosahexaenoic north-3 acid (DHA) 0.000 one thousand     Docosapentaenoic north-three acid (DPA) 0.018 k     Eicosadienoic acid 0.001 g     Eicosapentaenoic northward-three acid (EPA) 0.001 g     Eicosatetraenoic acid 0.014 one thousand     Octadecadienoic CLAs acid 0.123 g     Octadecadienoic acid 0.481 g     Octadecatetraenoic acid 0.002 g     Octadecatrienoic acrid 0.080 thou     Trans-octadecadienoic acid 0.154 thou   Fat acids, full trans 0.849 g     Fatty acids, total trans-monoenoic 0.695 yard     Fatty acids, total trans-polyenoic 0.154 one thousand Sterols Nutrient Amount DV Cholesterol seventy.06 mg 23 % Other Food Amount DV Booze, ethyl 0.0 g Ash 1.93 g Caffeine 0.00 mg Theobromine 0.00 mg Water 75.86 g
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Beefiness, raw, basis, grass-fed contains 224 calories per 113 one thousand serving. This serving contains 14 thousand of fatty, 22 thou of protein and 0 one thousand of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beefiness, raw, footing, grass-fed contains 6 chiliad of saturated fatty and 70 mg of cholesterol per serving. 113 g of Beef, raw, ground, grass-fed contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well equally ii.25 mg of atomic number 26, 13.56 mg of calcium and 327 mg of potassium. Beef, raw, basis, grass-fed belong to 'Beefiness Products' nutrient category.
Food properties Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef%2C_raw%2C_ground%2C_grass-fed_nutritional_value.html

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